|Posted by EnlightenedIndigoChild on June 25, 2010 at 9:25 PM|
Nature is so important in our lives, yet most of us take it for granted. As a sensitive person, you need to unload energetic toxins. These are the toxins picked up from EMF waves- cell phones, computers, microwaves,TVs and just about all electrical appliances. They can also be picked up by being in the presence of low frequency people and environments.
If these toxins are not released on a regular basis, they will accumulate and cause serious damage to your physical and mental health. It will definitely produce sensory overload, creating all kinds of diverse symptoms.
Release of these toxins is best achieved by connecting to Mother Earth. It is good to run barefoot in the grass, soil or sand. Perhaps even jump into the ocean (literally) and let the salt water wash away all the stresses of the day. If this is not possible, try salt baths at home. Use of sea salt or Himalayan salt is usually best for this. Holding onto large houseplants or grounding stones for 10 to 15 minutes a day will also help you to feel more centered and well.
We hope this is helpful. If you have other good ideas. feel free to share with this community board.