|Posted by EnlightenedIndigoChild on June 19, 2010 at 9:15 PM|
The vibrational energy of anger, fear, and hate are set low. These vibrations harbor and attract more of the same vibration. They lead to blame and depression. As highly sensitive beings, living a life with these negative frequencies will take a toll on our mental, physical, emotional and spiritual fields.
An easy way to help clear these low frequencies is to write a letter. This is no ordinary letter but a releasing, healing letter. In this letter, you basically vent and complain with great detail about why you are angry, have fear etc. Name the who, the what, the where, the when, and the why. When all the venting is done, you need to forgive whom ever or whatever you’re angry at. Forgiveness is what leads to the higher vibrational energy of love, happiness and joy.
Next rip the letter up, burn it, bury it or any combination of these. The letter is not intended to be read by anyone other than you.
Try this exercise and tell us what you think. We are here to support you on your journey of healing.