|Posted by EnlightenedIndigoChild on June 25, 2010 at 9:25 PM|
Nature is so important in our lives, yet most of us take it for granted. As a sensitive person, you need to unload energetic toxins. These are the toxins picked up from EMF waves- cell phones, computers, microwaves,TVs and just about all electrical appliances. They can also be picked up by being in the presence of low frequency people and environments.
If these toxins are not released on a regular basis, they will accumulate and cause serious damage to your physical and mental health. It will definitely produce sensory overload, creating all kinds of diverse symptoms.
Release of these toxins is best achieved by connecting to Mother Earth. It is good to run barefoot in the grass, soil or sand. Perhaps even jump into the ocean (literally) and let the salt water wash away all the stresses of the day. If this is not possible, try salt baths at home. Use of sea salt or Himalayan salt is usually best for this. Holding onto large houseplants or grounding stones for 10 to 15 minutes a day will also help you to feel more centered and well.
We hope this is helpful. If you have other good ideas. feel free to share with this community board.
|Posted by EnlightenedIndigoChild on June 19, 2010 at 9:15 PM|
The vibrational energy of anger, fear, and hate are set low. These vibrations harbor and attract more of the same vibration. They lead to blame and depression. As highly sensitive beings, living a life with these negative frequencies will take a toll on our mental, physical, emotional and spiritual fields.
An easy way to help clear these low frequencies is to write a letter. This is no ordinary letter but a releasing, healing letter. In this letter, you basically vent and complain with great detail about why you are angry, have fear etc. Name the who, the what, the where, the when, and the why. When all the venting is done, you need to forgive whom ever or whatever you’re angry at. Forgiveness is what leads to the higher vibrational energy of love, happiness and joy.
Next rip the letter up, burn it, bury it or any combination of these. The letter is not intended to be read by anyone other than you.
Try this exercise and tell us what you think. We are here to support you on your journey of healing.